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From these two running, with identical different nutritional supply, the conclusion is that our body has amazing adjustment ability. Another experience is that nutrition is not the most important. You can improve running exercise by reasonably diets. Generally speaking, you will gain good performance Wholesale Jahleel Addae Jersey , but not every time is like that. There are many aspects that will influence running. Many professional nutritionists can not agree on the same inclusion. Such as, is it good to stop diet before running? This seems is a fundamental problem. With the same principles, the result will be different to different people, So each of us must look at how their physical conditions are. So a authorized expert said that "A method that matches one person may not match other peoples, we will be ok if only do not eat unreasonable and choose diets too much". 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